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3 easy healthy smoothie Recipes for breakfast by CYSM

Posted by Thamara CYSM on

cysm smoothie

Breakfast it's the most important meal of the day, but sometimes we don't got time in the morning for preparing a complete meal, that's why we will tell you some recipies for  healthy smoothies.

banana chocolate smoothie

The energy booster

This recipe being vegan and gluten-free, it's super friendly to different dietary preferences and restrictions, so I hope more of you can give it a try. 

Yes, it's decadent, delicious, and oh-so-chocolatey, but you already know I don't fall in love or recommend a recipe unless it's good for your health and waistline. 

As Ali describes on her blog, the base of this recipe is a green smoothie, which totally gets hidden by naturally-sweetened cocoa and creamy, rich banana.  

With several tablespoons of chia seeds added, this green drink is truly a mecca for nutrients. It's high in fiber (88% daily value), copper (120% DV), calcium (70% DV) and many others. 

Ingredients:

  • 1 banana (frozen)
  • 1 cup raw spinach
  • 1 cup almond milk 
  • 3 Tbsp. chia seeds
  • 2 Tbsp. unsweetened cocoa powder 
  • 1/2 tsp. vanilla extract

tumeric smoothie

The calorie burner

Vitamin C brings a slew of health benefits including treating cold.

  • 2 cups raw kale leaves
  • 3/4 cup almond 
  • 1 banana, cut into chunks
  • 1/4 cup plain Greek yogurt
  • 1/4 cup raw pineapple pieces
  • 2 tbsp peanut butter (unsweetened) 
  • 1 to 3 tsp honey, to taste

kale smoothie

The detox wonder

What better way to kick start your morning than with this clean eating tropical smoothie from Flavor and Savor, made with banana, mango, turmeric, ginger and cinnamon.

  • 1 cup almond milk
  • ½ fresh or frozen banana
  • ½ cup fresh or frozen mango chunks
  • ½ tsp. each ground turmeric, ginger, cinnamon and cardamom
  • 1 tsp honey (unless your fruit is really ripe and naturally sweet)
  • 1 Tbsp. chia seeds
  • dash of sea salt or pepper

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